Alcoholism Codependency

When it comes to dealing with the effects of codependency, not many realize that substance abuse also plays a significant factor in stopping this destructive mentality. Do you or someone you know regularly display symptoms of being codependent? Here are a few tips regarding how to counter this harmful way of thinking, resulting in a happier, more independent lifestyle.

When it comes to alcoholism codependency, there are two main types. The first is someone who is constantly trying to anticipate the needs of his or her peers, spouse, or parents. They bend over backwards in a misguided attempt to gain their love or their approval. This stems from a feeling of deep self loathing; codependents of this manner cannot validate their own existences, so they throw themselves into the act of pleasing others. In this case, even negative attention is better than being utterly ignored.

The second type of codependency consists of someone who wishes to control others. This often results in alcoholism codependency as the victim resorts to self medication with drugs or alcohol to forget the pain. Controlling codependents believe they are so good at anticipating the needs of others that they automatically assume that their suggestions are best for everyone. If they're in a relationship, they may think that their partner simply can't get along without them. As a result, if their advice is spurned, they feel rejected, defensive, angry, and hurt.

Regardless of what type of codependent you fall under, codependent alcoholism is often a resort. Along with resorting to drugs, alcohol, and food, many codependents often engage in other distracting behaviors such as overworking, exercising too much, shopping, or other engrossing activities. The dependence on these activities as a distraction is often one of the hardest things to overcome when it comes to alcoholism codependency.

Fortunately, there are thousands of organizations across the country that are dedicated to helping others overcome their alcoholism codependency. Whether you choose individual counseling, group therapy, or a 12 step program, it is important to remember that you are not alone in your recovery. One of the first things that many codependents realize when undergoing treatment in this way is that their behavior is actually a defense mechanism that often stems from living in dysfunctional families. After spending a lifetime attempting to anticipate the needs of neglectful, scornful, or disapproving parents, they automatically use this behavior in other relationships because they fear rejection. Learn more today about how you can overcome your alcoholism codependency and live a happier, healthier life.